Blog


Acupuncture and Chiropractic

Written By The Tri Doc on June 16, 2016

I have already told a few patients, but I have decided to officially let the cat out of the bag. I am in the process of becoming certified in Acupuncture. The Texas Chiropractic Board allows us to take a 100... Read More


You need to be foam rolling!

Written By The Tri Doc on June 16, 2016

One of the best things I tell my patients to improve their health is to do some self-maintenance. Foam rolling is an excellent way to not only maintain, but to improve a person's muscle integrity. Many people out there are... Read More


You are always a student! (Me too!)

Written By The Tri Doc on June 16, 2016

You are always a student, never a master. You have to keep moving forward. – Conrad HallThere is so much truth in this. To become the best, we always must be working on it. The day we feel like we... Read More


What makes you different from any other chiropractor?

Written By The Tri Doc on June 16, 2016

I always get asked this question or I hear that chiropractic has failed somebody and they are ruling it out for future care. Well, I have decided to tackle this question over the next several blogs. I will be showing... Read More


What about that diet?

Written By The Tri Doc on June 16, 2016

I get questions, opinions and sales pitches all the time about different types of diets. I am pretty interested in diets becauseA) A lot of folks struggle with itB) If you want to improve your body, you have to watch... Read More


Wellness & Better Health Chiropractic Offers Cedar Park Athletes Top Treatment for Sports Injuries

Written By The Tri Doc on June 16, 2016

Dr. John Tuggle, owner of Wellness and Better Health Chiropractic P.A. in Cedar Park, Texas, understands how frustrating sports injuries can be to area athletes. Dr. Tuggle is an athlete, too, an avid marathoner. That's why he's made treating sports... Read More


Wakeup Call

Written By The Tri Doc on June 16, 2016

Sometimes in life, something or several things happen to make you really think or “wake up.” This just recently happened to me and was confirmed by several things in my life. These things are very separate, but are all related... Read More


United Healthcare

Written By The Tri Doc on June 16, 2016

May 12, 2016Last year United Healthcare changed the way they pay chiropractors. Due to the limitations created by the new fee schedule, I decided that The Tri Doc would no longer accept their coverage. To make up for that, I... Read More


Time for a Change?

Written By The Tri Doc on June 16, 2016

This past weekend I was able to be a part of Jack's Generic Triathlon. I have done this event 3 times and really enjoy it. Since I have done this race a few time I have an idea on how... Read More


Thoughts from the weekend

Written By The Tri Doc on June 16, 2016

I got to volunteer for the Couple Triathlon ( part of the Texas Tri Series www.texastriseries.com ) and had a good time. It was good for me to experience the race from a different perspective. I always race and don't... Read More


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